Omron Fitness Electronics HJ 112 User Manual

INSTRUCTION MANUAL  
Pocket Pedometer  
Model HJ-112  
 
Before Using the Unit  
INTROdUCTION  
Thank.you.for.purchasing.the.OMRON.HJ-112.GOsmart.Pocket.Pedometer..  
Fill-in for future reference  
dATE PURCHASEd: ___________  
.Staple your purchase receipt here  
.Register your product on-line at  
A.pedometer.is.a.great.motivational.tool.to.track.your.distance,.the.number.  
of.steps.you.take.and.how.many.calories.you.burn..This.pocket.pedometer.  
features.advanced.2D.Smart.Sensor.technology.-.so.it.knows.exactly.  
when.you’re.taking.a.step..It’s.more.accurate.than.other.pedometers.which.  
use.the.simple.pendulum.design..Use.this.in.your.pocket,.back.or.hip.for.  
added.convenience..The.seven-day.memory.helps.you.keep.track.of.your.  
daily activity to help you reach your fitness goals.  
Your.HJ-112.GOsmart.Pocket.Pedometer.comes.with.the.following.components:  
.
.
.
.
.
.
.
.
.
Pedometer  
Screwdriver  
Strap  
Clip  
Holder  
Battery.(CR2032).  
Instruction.Manual  
SAVE THESE INSTRUCTIONS  
 
 
IMPORTANT SAFETy INFORMATION  
To assure the correct use of the product basic safety measures should  
always be followed including the warnings and cautions listed in this  
instruction manual.  
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL  
Indicates.a.potentially.hazardous.situation.  
which,.if.not.avoided,.could.result.in.death.  
WARNING  
CAUTION  
or.serious.injury..  
Indicates.a.potentially.hazardous.situation.  
which,.if.not.avoided,.may.result.in.minor.  
or.moderate.injury.to.the.user.or.patient.or.  
damage.to.the.equipment.or.other.property..  
OpERATINg THE DEvICE  
.Contact.your.physician.or.healthcare.provider.before.beginning.a.  
weight.reduction.or.exercise.program.  
Keep.the.unit.out.of.the.reach.of.young.children..The.unit.contains.  
.
small.pieces.that.may.be.swallowed..Immediately.contact.your.  
physician.if.any.piece.is.swallowed.  
.Read.all.information.in.the.instruction.book.and.any.other.literature.  
included.in.the.box.before.using.the.unit.  
.Operate.the.unit.only.as.intended...Do.not.use.for.any.other.purpose.  
.Dispose.of.the.device,.battery,.and.components.according.to.  
applicable.local.regulations..Unlawful.disposal.may.cause.  
environmental.pollution.  
Do not throw the battery into fire. The battery may explode.  
.Do.not.swing.the.pedometer.by.the.strap..Swinging.the.pedometer.  
while.holding.the.strap.may.cause.an.injury.  
 
 
IMPORTANT SAFETy INFORMATION  
.Use.only.OMRON.authorized.parts.and.accessories..Parts.and.  
accessories.not.approved.for.use.with.the.device.may.damage.the.  
unit.  
CARE AND MAINTENANCE  
Do not disassemble or modify the unit. Changes or modifications not  
approved.by.Omron.Healthcare.will.void.the.user.warranty..  
.Do.not.subject.the.unit.to.strong.shocks,.such.as.dropping.the.unit.on.  
the floor.  
.Do.not.submerge.the.unit.or.any.of.the.components.in.water..  
 
KNOW yOUR UNIT  
Main Unit  
display  
SET Button  
MEMO/Button  
Holder  
MOdE Button  
Strap  
Clip  
Back of the main unit  
SySTEM RESET Button  
Battery Cover  
Screw of Battery Cover  
 
 
KNOW yOUR UNIT  
Components  
Holder  
Use.this.holder.when.attaching.the.unit.to.  
your.belt.or.the.top.of.your.pants.  
1)..Attach.the.main.unit.to.  
the.holder.  
2)..Fasten.the.holder.clip.to.  
your.pants.  
Holder.Clip  
How to attach the strap  
to the main unit  
How to connect the strap and the  
clip  
Hole.to.attach.  
the.strap  
To.release  
How to release  
from a clip and  
fasten with a clip  
To.fasten  
 
 
AEROBIC STEP FUNCTION  
This.Pocket.Pedometer.counts.all.steps.and.separately.counts.aerobic.  
steps, which are defined as:  
• Walking more than 60 steps per minute  
• Continuously walking for more than 10 minutes  
The.pedometer.separately.displays.both.total.steps.and.  
aerobic.steps..Aerobic.steps.will.be.counted.in.total.steps.  
for.the.day..  
NOTE:..Taking.a.rest.for.less.than.1.minute.during.  
continuous.walking.for.more.than.10.minutes.is.considered.as.  
continuous.walking..  
CALORIE dISPLAy  
Correction coefficient for  
calorie display  
The.calorie.display.indicates.a.  
calorie.consumed.by.walking.and.  
calculated.from.the.weight,.stride.  
distance,.number.of.steps,.and.  
walking.speed..  
The.calorie.display.increment.is.  
one.minute..If.you.want.to.know.  
the.target.calorie.value,.multiply.the.  
displayed calorie by the coefficient  
in.the.table.shown.below..  
Man  
1.10  
1.05  
1.02  
1.01  
1.00  
.98  
Woman  
1.07  
1.01  
.97  
20’s  
30’s  
40’s  
50’s  
60’s  
70’s  
80’s  
.95  
.95  
.96  
.95  
.95  
Example of correction:  
For.a.woman.in.her.50’s.with.the.calorie.display.of.300,.the.consumed.  
calorie.is.calculated.as.follows..  
300 x 0.95 = 285 kcal  
 
 
STRIdE LENGTH MEASUREMENT  
Measure.your.stride.length.before.beginning.to.set.the.pedometer...  
How to measure your stride length  
.
1..Walk.10.steps.with.your.normal.stride.as.illustrated.below.  
2..Measure.the.distance.from.START.to.END.in.inches.  
3..Calculate.your.stride.length.by.dividing.the.total.distance.by.10...  
Example:  
Total.distance.=.320''  
320.÷.10.=.32.inches.(2.feet.8.inches)  
Conversion Chart  
12.inches.=.1.foot  
24.inches.=.2.feet  
36.inches.=.3.feet.  
48.inches.=.4.feet  
 
 
Operating Instructions  
BATTERy INSTALLATION  
1. Remove the Screw on the Battery Cover  
located on the back of the main unit.  
Use.the.supplied.screwdriver.or.use.a.  
commercially.available.small.screwdriver.to.  
remove.the.screw.on.the.battery.cover..  
2. Open the Battery Cover.  
3. Insert the battery.  
Place.the.positive.(+).side.of.the.battery.  
(CR2032).upward..Insert.the.battery.in.the.  
direction.of.the.arrow.as.illustrated..  
4. Replace the Battery Cover.  
Insert.the.projected.portion.of.the.battery.cover.  
as.illustrated..  
Tighten.the.screw.on.the.Battery.Cover.  
NOTES:  
•.A. fter.installing.the.battery,.set.the.time.of.  
day,.weight.and.stride.length.  
• Remove the protective film from the face  
of.the.display.  
 
10  
 
BATTERy REPLACEMENT  
When.the.battery.is.removed.from.the.unit,.the.settings.and.all.data.  
stored.in.the.memory.will.be.erased.  
Be.sure.to.write.important.memory.data.in.a.notebook.  
.Low.Battery.Indicator  
NOTES:  
•..When.the.Low.Battery.Indicator.starts.to.blink,.the.unit.stops.  
counting,.the.value.of.the.latest.number.of.steps.is.turned.on,.and.  
the.time.is.displayed.as.“_:_._”....  
.
•..When.the.Low.Battery.Indicator.is.blinking,.press.the.MODE.  
Button.to.display.the.data.for.the.current.day..Press.the..  
MEMO/.Button.to.view.the.data.stored.in.the.memory...  
When.the.Low.Battery.Indicator.appears.on.the.display.screen.remove.  
the.old.battery..  
Take.the.battery.out.with.a.thin.stick.that.is.not.  
easily.breakable.  
NOTES:  
•..DO.NOT.use.a.pair.of.metal.tweezers.or.a.  
screwdriver.  
•.Replace.with.a.new.CR2032.battery.  
.CAUTION  
Dispose.of.the.device,.battery,.and.components.according.to.  
applicable.local.regulations..Unlawful.disposal.may.cause.  
environmental.pollution.  
.CAUTION  
Do not throw the battery into fire. The battery may explode.  
 
11  
 
SETTING THE TIME  
.
Setting range: 12:00 AM-11:59 PM  
1. Install the battery.  
(Refer toBattery Installation” on page 10)  
The hour flashes on the display..  
2. Press the MEMO/Button to advance by  
increments of one hour.  
NOTE:  
Press.the.MODE.Button.to.return.the.hour.  
to.12AM..  
3. Press the SET Button to set the hour.  
The minutes flash on the display.  
4. Press the MEMO/Button to advance by  
increments of one minute.  
Press.and.hold.the.button.to.advance.the.time.  
in.10.minute.increments.  
NOTE:  
Press.the.MODE.Button.to.return.the.  
minute.to.00.  
 
12  
 
SETTING THE TIME  
5. Press the SET button to set the minute.  
The weight flashes on the display.  
 
1ꢀ  
SETTING THE WEIGHT  
Setting range: 70 to 300 lb.  
The weight flashes on the display.  
1. Press the MEMO/Button to advance  
by increments of 1 lb.  
Press.and.hold.the.button.to.advance.  
weight.in.10.lb.increments..  
NOTE:  
Press.the.MODE.Button.to.return.the.  
weight.to.88.  
2. Press the SET Button to set the weight.  
The stride length flashes on the display.  
 
1ꢁ  
 
SETTING THE STRIdE LENGTH  
Setting range: 1'00'' to 4'00'' feet  
The stride length flashes on the display.  
1. Press the MEMO/Button to advance by  
increments of 1 inch.  
Press.and.hold.the.button.to.advance.the.  
stride.in.4.inches.increments.  
NOTE:  
Press.the.MODE.Button.to.return.the.  
stride.length.to.1'08''..  
2. Press the SET Button to the stride length.  
The.number.of.steps.and.time.will.be.  
displayed.  
All the settings are completed.  
To change the time, weight, or stride length after the setting is  
completed:  
1..Press.and.hold.the.SET.Button.for.2.seconds..  
2..Change.the.setting..  
NOTE:.  
.If.setting.does.not.need.to.be.changed,.press.the.set.button.to.advance.  
to.the.next.setting.  
 
1ꢂ  
 
ATTACHING THE PEdOMETER  
The unit may be placed in the upper front pocket of your clothing,  
in the front pocket of your pants, in a bag, or attached to your belt  
or pants.  
Place the unit in your pocket.  
Do.not.place.the.unit.in.the.back.pocket.to.prevent.  
sitting.on.it..  
Attach.the.clip.on.the.edge.of.your.pocket.to.prevent.the.  
unit.from.dropping..  
Place the unit in your bag.  
Place.or.clip.the.unit.in.a.horizontal.or.vertical.position.in.  
a.secure.section.or.pocket.of.your.bag..  
Attach the unit to your belt or the top of  
your pants.  
Use.the.supplied.holder.  
Clip.the.unit.in.a.horizontal.or.vertical.position.on.your.  
belt.or.top.your.pants,.skirt,.etc.  
NOTE:  
The.display.will.show.all.activity.after.4.seconds.of.movement...All.  
steps.taken.during.those.4.seconds.will.be.included.and.shown.on.the.  
display.  
 
1ꢃ  
 
ATTACHING THE PEdOMETER  
The unit may not count steps correctly in the following  
conditions:  
1.The memory is displayed or the unit is being set.  
2. The unit is not positioned correctly.  
•.. When.the.front.of.the.main.unit.is.placed.  
in.the.angle.of.less.than.60°.(shown.to.the.  
right).or.horizontal.to.the.ground..  
NOTE:  
The.unit.can.count.steps.even.if.it.is.slanted.  
or.placed.upside-down,.or.if.the.main.unit.is.  
perpendicular.to.the.ground.  
3.The unit moves irregularly.  
When.the.main.unit.is.placed.in.the.bag.and.the.bag.moves.  
irregularly.because.it.hits.your.foot,.your.belt.or.the.top.of.your.  
pants.  
When.the.unit.hangs.from.your.belt,.the.top.of.your.pants.or.a.  
bag.  
4.Walking at an inconsistent pace.  
When you shuffle or wear sandals  
When.you.fail.to.walk.consistently.in.a.crowded.place  
5. Up and down movement.  
Standing.up.and/or.sitting.down.movement.  
Playing.sports.other.than.walking.  
Ascending.or.descending.movement.at.stairs.or.in.a.steep.slope.  
6.Vibrations from a moving vehicle  
Such.as.riding.a.bicycle,.automobile,.train.or.bus.  
7.Walk extremely slowly.  
NOTE:  
The.unit.will.count.steps.during.running.if.it.is.attached.to.your.belt.or.the.top.  
of.your.pants.with.a.holder..  
 
1ꢄ  
CHANGING THE dISPLAy  
Press the MOdE Button to change the display  
Each.time.you.press.the.MODE.Button,.the.display.will.  
change.  
Calories.with.  
amount.of.fat.  
burned  
Number.of.  
aerobic.steps.  
with.minutes  
Number.of.steps  
Distance  
 
1ꢅ  
 
USING THE MEMORy FUNCTION  
This.unit.can.store.up.to.seven.days.of.data.for.the.number.of.steps,.  
number.of.aerobic.steps,.calories.and.distance..The.data.is.stored.starting.  
with.the.oldest.day..  
The.current.day.data.is.automatically.stored.in.memory.when.the.time.  
reaches.12:00AM..The.display.will.return.to.0..You.do.not.need.to.press.  
the.RESET.Button.everyday......  
NOTE:.The.time.must.be.correctly.set.in.the.unit..  
How to view data stored in the memory  
Press the MOdE Button.until.the.data.you.  
want.to.see.is.displayed:  
Steps  
Aerobic.steps.with.minutes  
Calories.with.amount.of.fat.burned  
Distance  
Press the MEMORy Button..The.previous.day.  
data.is.displayed...  
Continue.to.press.the.MEMO/.Button.until.all.  
seven.days.of.stored.data.is.displayed.......  
NOTE:  
The.time.is.not.displayed.when.using.the.  
memory.function..If.no.button.is.pressed.for.  
more.than.1.minute,.the.display.will.return.to.  
the.current.day.data.  
Press the MOdE Button to.return.to.the.  
current.day’s.data.  
 
1ꢆ  
 
USING THE SySTEM RESET FUNCTION  
Use the SySTEM RESET function in the following cases:  
.•.When.the.battery.is.replaced.  
.•.When.you.want.to.delete.the.memory.  
.•.When.the.display.becomes.unrecognizable.  
1. Press the SySTEM RESET Button on the  
back of the main unit with a thin stick that  
is not easily breakable.  
All.the.data.stored.in.the.memory.and.the.  
set.data.(time,.weight,.and.stride.length).are.  
deleted.  
2. Set the time, weight, and stride length  
again.  
After.all.characters.on.the.display.are.turned.on,.  
the.initial.time.setting.display.appears..  
(Refer.to.Setting.the.Time.on.page.12).  
 
20  
 
Care and Maintenance  
CARE ANd MAINTENANCE  
To keep your pedometer in the best condition and protect the unit from  
damage follow the directions listed below:  
Clean the unit with a soft dry cloth. Do.not.  
use.any.abrasive.or.volatile.cleaners.  
do not immerse the unit or any of the components in water. The.  
unit.is.not.waterproof..Do.not.wash.it.or.touch.it.with.wet.hands..Be.  
careful.that.water.does.not.get.into.the.unit.  
Store the unit in a safe and dry location. Avoid.subjecting.the.unit.to.  
direct.sunlight,.high.temperatures,.high.humidity,.water.and/or.dust.  
do not subject the unit to strong shocks, such.as.dropping.the.unit.  
on the floor or stepping on the unit.  
Remove the battery if.the.unit.will.not.be.used.for.three.months.or.  
longer..Always.replace.the.battery.with.a.new.one.  
Use the unit consistent with the instruction provided in this  
manual.  
.CAUTION  
Changes or modification not approved by Omron Healthcare will  
void.the.user.warranty.  
 
21  
 
TROUBLESHOOTING TIPS  
Problem  
Cause  
Solution  
The.Low.Battery. The.battery.is.low.or. Replace.the.battery.with.  
Indicator.blinks.  
worn.  
a.new.one.(CR2032)..  
Insert.the.battery.in.  
correct.alignment..  
Refer.to.BATTERY.  
INSTALLATION.on.  
page.10.  
The.polarities.of.  
battery.(+.and.-).are.  
aligned.in.the.wrong.  
directions.  
Nothing.is.  
displayed.  
Replace.the.battery.with.  
a.new.one.(CR2032)..  
The.battery.is.worn.  
The.unit.is.positioned.  
incorrectly.  
Irregular.movement.  
Refer.to.ATTACHING.  
THE.PEDOMETER.on.  
page.16.  
Inconsistent.pace.  
The.displayed.  
values.are.incorrect.  
Up.and.down.  
movement.  
The.set.values.are.  
Check.the.weight.and.  
wrong.  
stride.length.settings.  
 
22  
 
SPECIFICATIONS  
Model:  
HJ-112N (HJ-113-ZS)  
Power.Supply:  
Measurement.Range:  
3.VDC.(1.lithium.battery.CR2032)  
Steps:.  
0.to.99,999.steps  
0.to.99,999.steps  
Aerobic.Steps:.  
Minutes.for.Aerobic.Steps:. 0.to.1,440.minutes  
Calories:.  
Amount.of.Fat.Burned:.  
Distance:.  
0.to.99,999.kcal  
0.0.to.199.9.g  
0.00.to.999.99.miles  
Memory:  
Steps:.  
previous.7.days  
Aerobic.steps.with.minutes:.  
Calories.with.amount.of.fat.burned:.  
Distance:.  
previous.7.days  
previous.7.days  
previous.7.days  
Setting.Range:  
Time:.  
12:00AM.to.11:59PM..  
(12-hour.display)  
Weight:.  
Stride.length:.  
70.to.300.lb.(in.increments.of.1.lb).  
1'00''.to.4'00''.(in.increments.of.1'')  
Operating.Temperature.  
/Humidity:  
14°F.to.104°F.(-10°C.to.+40°C)./  
30%.to.85%.RH  
Precision.of.Step.Counting: Within.+/-.5%.(by.vibration.testing.machine)  
Time.Precision:  
Within.+/-.30.seconds.of.the.average.monthly.deviation.  
(under.normal.temperature)  
Battery.Life:  
Approx..6.months  
(when.used.for.walking.10,000.steps.a.day)  
Approx..1.7/8''(w).×.2.5/8''(h).×.5/8''(d).  
(47.mm.×.66.mm.×.16.mm)  
External.Dimensions:  
Weight:  
Approx..1.1.oz.(battery.included).  
Pedometer,.Battery.(CR2032),.Screwdriver,.Strap,.Clip,.  
Holder,.and.Instruction.Manual  
Contents:  
• Specifications are subject to change without notice.  
 
2ꢀ  
 
FCC STATEMENT  
NotE:  
POTENTIAL.FOR.RADIO/TELEVISION.INTERFERENCE.(for.U.S.A..only)  
This.product.has.been.tested.and.found.to.comply.with.the.limits.for.a.Class.B.  
digital.device,.pursuant.to.part.15.of.the.FCC.rules.  
These.limits.are.designed.to.provide.reasonable.protection.against.harmful.  
interference.in.a.residential.installation..The.product.generates,.uses,.and.can.  
radiate.radio.frequency.energy.and,.if.not.installed.and.used.in.accordance.  
with.the.instructions,.may.cause.harmful.interference.to.radio.communications..  
However,.there.is.no.guarantee.that.interference.will.not.occur.in.a.particular.  
installation..If.the.product.does.cause.harmful.interference.to.radio.or.television.  
reception,.which.can.be.determined.by.turning.the.product.on.and.off,.the.user.  
is.encouraged.to.try.to.correct.the.interference.by.one.or.more.of.the.following.  
measures:  
•.Reorient.or.relocate.the.receiving.antenna  
•.Increase.the.separation.between.the.product.and.the.receiver.  
•..Connect.the.product.into.an.outlet.on.a.circuit.different.from.that.to.which.the.  
receiver.is.connected.  
•.Consult.the.dealer.or.an.experienced.radio/TV.technician.for.help.  
POTENTIAL.FOR.RADIO/TELEVISION.INTERFERENCE.(for.Canada.only)  
This.digital.apparatus.does.not.exceed.the.Class.B.limits.for.radio.noise.  
emissions.from.digital.apparatus.as.set.out.in.the.interference-causing.equipment.  
standard.entitled.“Digital.Apparatus”,.ICES-003.of.the.Canadian.Department.of.  
Communications.  
Cet.appareil.numérique.respecte.les.limites.de.bruits.radioeléctriques.applicables.  
aux.appareils.numériques.de.Clase.B.prescrites.dans.la.norme.sur.le.materiel.  
brouilleur:.“Appareils.Numériques”,.ICES-003.édictée.par.le.minister.des.  
communications.  
Changes or modifications not expressly approved by the party responsible for  
compliance.could.void.the.user’s.authority.to.operate.the.equipment.  
 
2ꢁ  
 
LIMITEd WARRANTy  
Your.OMRON.HJ-112.GOsmart.Pocket.Pedometer,.excluding.the.battery,.is.  
warranted.to.be.free.from.defects.in.materials.and.workmanship.appearing.within.  
1.year.from.the.date.of.purchase,.when.used.in.accordance.with.the.instructions.  
provided.with.the.unit..The.above.warranties.extend.only.to.the.original.retail.  
purchaser.  
We.will,.at.our.option,.repair.or.replace.without.charge.any.pedometer.covered.  
by.the.above.warranties..Repair.or.replacement.is.our.only.responsibility.and.your.  
only.remedy.under.the.above.warranties.  
To.obtain.warranty.service.contact.Omron.Healthcare’s.Customer.Service.by.calling.  
1-800-634-4350.for.the.address.of.the.repair.location.and.the.return.shipping.and.  
handling.fee..Information.for.warranty.service.is.available.on.our.website.at.www.  
omronhealthcare.com.  
Enclose.the.Proof.of.Purchase..Include.a.letter,.with.your.name,.address,.phone.  
number, and description of the specific problem. Pack the product carefully to  
prevent.damage.in.transit..Because.of.possible.loss.in.transit,.we.recommend.  
insuring.the.product.with.return.receipt.requested.  
tHE FoREGoING IS tHE SoLE WARRANtY PRoVIDED BY oMRoN  
IN CoNNECtIoN WItH tHIS PRoDUCt, AND oMRoN HEREBY  
DISCLAIMS ANY otHER WARRANtIES, EXPRESS oR IMPLIED,  
INCLUDING IMPLIED WARRANtIES oF MERCHANtABILItY AND  
FItNESS FoR A PARtICULAR PURPoSE. IMPLIED WARRANtIES  
AND otHER tERMS tHAt MAY BE IMPoSED BY LAW, IF ANY, ARE  
LIMIttED IN DURAtIoN to tHE PERIoD oF tHE ABoVE EXPRESS  
WARRANtY.  
oMRoN SHALL Not BE LIABLE FoR LoSS oF USE oR ANY otHER  
SPECIAL, INCIDENtAL, CoNSEQUENtIAL oR INDIRECt CoStS,  
EXPENSES oR DAMAGES.  
This warranty provides you with specific legal rights, and you may have other  
rights.that.vary.by.jurisdiction..Because.of.special.local.requirements,.some.of.the.  
above.limitations.and.exclusions.may.not.apply.to.you.  
FoR CUStoMER SERVICE  
Visit.our.web.site.at:.........  
.....  
...............www.omronhealthcare.com  
Call.toll.free:.............................................................1-800-634-4350  
 
2ꢂ  
 
NOTES  
 
2ꢃ  
 
NOTES  
 
2ꢄ  
Distributed.by:  
omron Healthcare, Inc.  
1200.Lakeside.Drive  
Bannockburn,.Illinois.60015  
www.omronhealthcare.com  
®
GOsmart .is.a.registered.trademark.of.Omron.Healthcare,.Inc.  
Copyright.©.2010.Omron.Healthcare,.Inc.  
Made.in.China  
.
9061461-9B  
 

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